Weight Gain Linked to Habit Amid Sleep Apnea & Ozempic Boom
Sleep specialists say people with obstructive sleep apnea often face another hidden challenge: stubborn weight gain.
Poor sleep disrupts leptin and ghrelin — the hormones that control hunger and fullness — making cravings stronger and weight harder to manage.
That connection may help explain why treatments like semaglutide are gaining attention for supporting meaningful weight loss.
Read the report on how sleep disruption may influence weight and metabolism.
Learn More.

Good morning Monmouth County! Spring has definitely sprung for us this weekend with tons of fun of every kind. Great food, theater, music and much much more.
Let’s Gooo!!
~ Amanda & Rob

Today’s Buzz 🐝
🌳 Scudder Preserve
🥩 Jersey Shore Restaurant Week
🦊 Firefox the Puppy
🧗 Climb Time at Shark River Park
🎩 Flea Market at Historic Village at Allaire
🎣 Trout Contest for Kdis
🐻❄ Character Brunch at iPlay America
🪁 Kites at the Pier Festival
🌮 TacoKase Event
💰 AARP Tax Aide
🐶 Pet First Aid & CPR Training
🏃♀ Run-A-Palooza
⚾ Monmouth U. Sports
🌊 Ocean Temp/Tides



📰 NEWS
🌳 Scudder Preserve
Preservation efforts at the Scudder Preserve in Middletown have reached an historic milestone following the Monmouth Conservation Foundation’s (MCF) official acquisition of the 90-acre property in April 2024. This transition from New Jersey Audubon to MCF marks a new chapter for the land, which serves as a critical 480-acre continuous green space connection to Huber Woods Park. A central focus of the current preservation strategy is the implementation of a comprehensive, five-year ecological management plan funded by a $500,000 grant from New Jersey Resources. This plan targets the restoration of native habitats through invasive species control, deer management, and the protection of unique botanical landmarks, such as the recently designated "Signature Tree"—a 201-year-old tulip tree that stands as the second-largest of its kind in New Jersey. info
Beyond biological restoration, the foundation is actively transforming the preserve into a "living classroom" for the Monmouth County community. Efforts are underway to enhance public accessibility through the mapping of new trails on AllTrails, the installation of educational signage, and the introduction of diverse public programming, including Full Moon Walks and "Climb Time" style family events. Environmental consultants have completed a year-long Natural Resource Inventory, documenting nearly 90 bird species and a variety of rare wildlife, which will guide future educational outreach and bioswale planning to improve local water quality. As the first permanent landholding fully owned and managed by MCF, the Scudder Preserve now stands as a model for how historic private estates can be successfully integrated into public conservation networks while maintaining their rugged, natural character. info

How Older Women Are Slimming Down and Losing Weight Quickly!
Obesity specialists say stubborn fat around the neck and midsection can sometimes worsen nighttime breathing problems like sleep apnea. Poor sleep can then trigger stronger hunger signals the next day, leading to cravings, overeating, and even more weight gain. It becomes a frustrating cycle many people struggle to break.

🎡 FAMILY
🧗 Climb Time at Shark River Park
Climb Time is a popular, family-friendly outdoor program hosted by the Monmouth County Park System that provides a free opportunity for the public to experience the thrill of rock climbing on a 25-foot portable wall. Designed to build confidence and coordination, the event is open to participants ages 8 and up, provided they meet the minimum height requirement of 42 inches. These sessions are typically held at various scenic locations, such as Shark River Park in Wall or during major community celebrations like Earth Day open houses. Staff provide all necessary safety equipment and guidance, making it an ideal "drop-in" activity for beginners who want to test their limits in a safe, supervised environment.
U-Pick Tulips: Spring Spectacular | 4/10-4/12 9am-5pm | Holland Ridge Farms (Cream Ridge) | info
Climb Time at Shark River Park | 4/10 12pm-3pm | Shark River Park (Wall) | info
Family Pool Night | 4/10 6pm-7:30pm | Freehold YMCA (Freehold) | info
Parents' Night Out at Camp Zehnder | 4/10 6pm-9pm | Camp Zehnder (Wall) | info
Fairies & Forest Friends | 4/10-4/11 7pm-9pm | Historic Village at Allaire (Wall) | info
Tulip & Dinosaur Festival | 4/10-4/12 10am-5pm | Arrowhead Farmstead (Manalapan) | info
Trout Contest for Kids | 4/11 8am-1:30pm | Spring Lake-Mercer Ave (Spring Lake) | info
Annual Kites at the Pier Festival | 4/11 9am-4pm | Chelsea Ave Beach-Pier Village (Long Branch) | info
Tiny Hands Studio | 4/11 10am | Sun Moon Studio (Keyport) | info
Character Brunch | 4/12 11am-2pm | iPlay America (Freehold) | info

📍 LOCAL EVENTS
🦊 Firefox the Puppy
Firefox the puppy is currently the focus of a major rescue effort by the Monmouth County SPCA after being found abandoned in a crate on the side of a road in Marlboro. Weighing just 3 pounds and severely emaciated, the Pomeranian mix was discovered in such a frail state that he was given a Body Condition Score of 1—the lowest possible rating before death. Despite being unable to walk and suffering from trauma-induced blood sugar spikes, Firefox has survived his first critical nights under round-the-clock monitoring and specialized refeeding protocols. The community has already rallied behind his recovery, raising over $24,000 to fund the intensive hospitalization, physical therapy, and nutritional support he needs to regain his strength. info
Dance it Out: Women's Dance Event | 4/10 6pm, 7pm | Sun Moon Studio (Keyport) | info
Clean Ocean Action Beach Sweeps | 4/11 9am-12:30pm | Multiple Locations (Monmouth County) | info
Flea Market | 4/11 8am-2pm | Historic Village at Allaire (Wall) | info
Antique, Vintage, & Collectibles Marketplace | 4/11 9am-3pm | Middletown Arts Center (Middletown) | info
Dog Adoption Day | 4/11 12pm-4pm | The Robinson Ale House (Long Branch) | info
Knitting for a Cause with Each Stitch Counts | 4/11 1pm-2:30pm | Marlboro Library (Marlboro) | info
Pokemon Market with Liquid Games | 4/12 9am-5pm | Main Atrium-Bell Works (Holmdel) | info
Howell Twp Spring Fling & America's 250th Anniversary Celebration | 4/12 12pm-4pm | Soldier Memorial Park (Howell) | info
Wedding Expo | 4/12 12pm-4pm | Porta (Asbury Park) | info
Patriots Parlor Tea Party | 4/12 12:30pm-2:30pm | Bicentennial Hall (Fair Haven) | info

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🕺 SENIORS
Middletown 2026 AARP Tax-Aide | 4/10-4/11 9am-9pm | Middletown Library (Middletown) | info
Hazlet 2026 AARP Tax-Aide | 4/10 1pm-4pm | Hazlet Library (Hazlet) | info
Wall 2026 AARP Tax-Aide | 4/10 1pm-4pm | Wall Library (Wall) | info
Shrewsbury 2026 AARP Tax-Aide | 4/11 9am-1pm | Shrewsbury Library (Shrewsbury) | info

🍔 FOOD & 🍹 DRINK
🥩 Jersey Shore Restaurant Week
Tomorrow kicks off Jersey Shore Restaurant Week-a premier culinary celebration that invites locals and visitors to explore the diverse and vibrant food scene of our area at a fraction of the usual cost. Running from April 10 to April 19, 2026, the event features dozens of participating restaurants across Monmouth and Ocean counties, each offering curated three-course prix-fixe menus typically priced between $32 and $42. Beyond the discounted dining, the week is anchored by high-energy signature events like the Chefs Invitational kickoff and specialized tastings, such as the Great American BBQ and summer wine showcases. Founded in 2009 by Jim Flynn, this biennial tradition—occurring every spring and fall—serves as a vital boost for local businesses during the off-season while giving food enthusiasts the perfect excuse to discover new favorite shore spots. info
Cork & Explore-Wine Tasting Experience | 4/10 6pm-8pm | Avenue-Pier Village (Long Branch) | info
TacoKase Event | 4/10-4/11 4pm-8pm | Barrio Costero (Asbury Park) | info
BeerFest | 4/10-4/11 6pm-10pm | The Robinson Ale House (Long Branch) | info
Chopped: Italian Market Challenge-Home Chef Edition | 4/10-4/11 6pm-9pm | Taste & Technique (Fair Haven) | info
Jersey Shore Restaurant Week | 4/10-4/19 Varies | Multiple Locations (Monmouth County) | info
Mexi Boys Food Truck at Bakes | 4/11 2pm-8pm | Bakes Brewing Co. (Wall) | info
Locale Pizza Pop-Up | 4/11 2pm-8pm | Skinny Flowers Brewing (Oceanport) | info
Bubbles Brunch & Bowling | 4/12 11am-3pm | Asbury Lanes (Asbury Park) | info
What the Fork Food Truck | 4/12 12pm-7pm | Bakes Brewing Co. (Wall) | info
Latradizione Pasta Food Truck | 4/12 12pm-6pm | Tall Oaks Farm & Brewery (Farmingdale) | info
Jazz Brunch with Mike Noordzy & Chris Welcome | 4/12 12pm-3pm | Porta (Asbury Park) | info
Shuck n' Sip Cocktails and Oyster Brunch | 4/12 12pm-3pm | 3BR Distillery (Keyport) | info
Pasta Making Class | 4/12 2pm | Twin Lights Brewing (Tinton Falls) | info

🎨 ART, HISTORY & EDUCATION
Pet First Aid & CPR Training | 4/10 7pm-9:30pm | Doggie Sweets-Pier Village (Long Branch) | info
April is National Poetry Month | 4/10-4/12 9am-9pm | Shrewsbury Library (Shrewsbury) | info
Blossoms & Wings: A Spring Reverie | 4/10-4/12 9am-9pm | Shrewsbury Library (Shrewsbury) | info
A Time Within a Time: Juried Art Exhibition | 4/10-4/12 10am-4pm | Monmouth Museum (Lincroft) | info
Val Dyshlov Reflection Art Exhibition | 4/10-4/12 10am-4pm | Monmouth Museum (Lincroft) | info
Grave Market Dedications | 4/11 10am-11am | Bay View Cemetery (Middletown) | info
Zen Doodle Meditative Drawing | 4/11 10am-12pm | Over the Moon Studios (Asbury Park) | info
Piano Ballads from the Turn-of-the-Century | 4/11 1pm-3pm | Historic Longstreet Farm (Holmdel) | info
Junk Journal Club | 4/11 2pm-4pm | Sun Moon Studio (Keyport) | info
Roaring 20's Speakeasy Casino Night | 4/11 6pm-10pm | InfoAge Science & History Museums (Wall) | info
Intro to Gel Plate Printing | 4/11 6pm-8pm | Sun Moon Studio (Keyport) | info
Mill Demonstration at Historic Walnford | 4/11-4/12 12:30pm, 1:30pm, 2:30pm, 3:30pm | Historic Walnford (Upper Freehold) | info
Gelli Print Magic | 4/12 11am-1pm | Over the Moon Studios (Asbury Park) | info
Blacksmith Demonstration | 4/12 1pm-3pm | Historic Longstreet Farm (Holmdel) | info
Second Sunday Lecture: Abraham Lincoln's Sense of Humor | 4/12 2pm | Monmouth Battlefield Visitor Center (Manalapan) | info


🎭 THEATER, CINEMA & COMEDY
Rich Francese's Italian American Night of Comedy | 4/10 8pm | Count Basie-The Vogel (Red Bank) | info
Sins of a Mother | 4/10-4/12 F 7pm, S 2pm & 7pm, Su 2pm | NJ Repertory Company (Long Branch) | info
Company: The Musical | 4/10-4/12 F 7pm, S 2pm & 7pm, Su 2pm | Brookdale PAC (Lincroft) | info
An Evening with Bernstein | 4/10-4/11 F 7:30pm, S 2:30pm & 7:30pm | Jersey Shore Arts Center (Ocean Grove) | info
Paranormal Cirque Nightmare | 4/10-4/12 F 7:30pm, S 6:30pm & 9:30pm, Su 5:30pm & 8:30pm | Freehold Raceway Mall (Freehold) | info
Sexy Laundry | 4/10-4/12 F 7pm, S 2pm & 7pm, Su 3pm | Bell Theater-Bell Works (Holmdel) | info
Performing Arts Ensemble: Carnival of Animals and Sleeping Beauty | 4/11 2pm-3pm | Middletown Library (Middletown) | info
ComedySportz Improv | 4/11 7pm | Jersey Shore Arts Center (Ocean Grove) | info
Poetry in the Port | 4/11 7pm-10pm | Brew Coffee Bar (Matawan) | info
Ugly Pancake's Running Joke Comedy Show | 4/11 7pm-10pm | Wild Air Beerworks (Asbury Park) | info
Carrie (Cinema) | 4/11 8pm | The Showroom (Asbury Park) | info
Midnight Madness (Cinema) | 4/11 10pm, 11:59pm | Basie Center Cinemas (Red Bank) | info


🎸 LIVE MUSIC 🎙
The Burners Jazz Trio | 4/10 2pm-3:15pm | Manalapan Library (Manalapan) | info
Gab Cinque Band | 4/10 7pm | The Wonder Bar (Asbury Park) | info
Bad Suns Acceleratour USA 2026 | 4/10 7pm | The Stone Pony (Asbury Park) | info
Almost Queen: A Tribute to Queen | 4/10 8pm | Count Basie-HMH Theater (Red Bank) | info
The Nerds | 4/11 1pm-3:30pm | Carousel Stage-Pier Village (Long Branch) | info
Rolling Stones Day for Rescue Ridge | 4/11 2pm-6pm | Bar Anticipation (Lake Como) | info
Zero 9:36 | 4/11 5pm | House of Independents (Asbury Park) | info
Chris Kasper with Greg Amici | 4/11 5pm | Transparent Clinch Gallery (Asbury Park) | info
Zimmy Shelter: The Music of Dylan and The Dead | 4/11 7pm | The Wonder Bar (Asbury Park) | info
Glen Hansard | 4/11 7pm | The Stone Pony (Asbury Park) | info
Xian Conducts Prokofiev and Strauss | 4/11 7:30pm | Count Basie-HMH Theater (Red Bank) | info
The Best of the 70's with DizzyFish & The Uptown Horns | 4/11 8pm | Count Basie-The Vogel (Red Bank) | info
Emo Night | 4/11 10pm | House of Independents (Asbury Park) | info
Harpin' Help: Food Drive & Charity Concert | 4/12 12pm-8pm | Bar Anticipation (Lake Como) | info
Sunday Showcase | 4/12 1:15pm-7:30pm | The Stone Pony (Asbury Park) | info
Daytime Disco | 4/12 2pm-6pm | Watermark (Asbury Park) | info
Sandy Mack's Wonder Jam | 4/12 2:30pm | The Wonder Bar (Asbury Park) | info
An Opera Celebration | 4/12 3pm | Algonquin Theater (Manasquan) | info

🏃♀ FITNESS/WELLNESS
Run-A-Palooza | 4/11 8:30am | Convention Hall (Asbury Park) | info
Open Shoot Archery | 4/11 10am-1pm | Thompson Park Activity Barn (Lincroft) | info
Basketball 1v1 Tournament | 4/11 1pm-3pm | Red Bank YMCA (Red Bank) | info
The New Jersey Spring Half, 10k, 5k | 4/12 9:30am | Monmouth Battlefield State Park (Englishtown) | info
63rd Annual Captain Zinn Memorial 5k Races | 4/12 9:30am | Dorbrook Park (Colts Neck) | info
Bubbakoo's Taco Trot 5k Run & Walk | 4/12 10am | Municipal Complex (Wall) | info

🏀 SPORTS
Monmouth U. Men's Tennis vs Drexel | 4/10 2pm | Monmouth U. (W. Long Branch) | info
Monmouth U. Softball vs Stony Brook U. | 4/10 2pm | Monmouth U. (W. Long Branch) | info
Monmouth U. Baseball vs Towson | 4/10 3pm | Monmouth U. (W. Long Branch) | info
Blue Claws vs Brooklyn | 4/10-4/12 F 6:35pm, S 4:05pm, Su 1:05pm | Shoretown Ballpark (Lakewood) | info
Monmouth U. Men's Soccer vs LIU | 4/10 7pm | Monmouth U. (W. Long Branch) | info
Monmouth U. Men's LAX vs Fairfield | 4/11 11am | Monmouth U. (W. Long Branch) | info
Monmouth U. Softball vs North Carolina A & T | 4/11 12pm | Monmouth U. (W. Long Branch) | info
Monmouth U. Baseball vs Rider | 4/11 1pm | Monmouth U. (W. Long Branch) | info
Monmouth U. Women's LAX vs Towson | 4/11 2pm | Monmouth U. (W. Long Branch) | info
Monmouth U. Softball vs Stony Brook U. | 4/12 12pm | Monmouth U. (W. Long Branch) | info
Brookdale Baseball vs Bergen Community College | 4/12 12pm | Brookdale CC (Lincroft) | info
Monmouth U. Baseball vs Towson | 4/12 1pm | Monmouth U. (W. Long Branch) | info

🌊 ☀ BEACH
Asbury Park - Ocean Temp. 44°F
Fri 4/10: High 1:35am | Low 8:11am | High 2:18pm | Low 8:16pm | Sunrise 6:26am | Sunset 7:30pm
Sat 4/11: High 2:32am | Low 9:14am | High 3:15pm | Low 9:27pm | Sunrise 6:25am | Sunset 7:31pm
Sun 4/12: High 3:32am | Low 10:07am | High 4:13pm | Low 10:25pm | Sunrise 6:24am | Sunset 7:30pm

❤ Thank You!
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